FIVE WAYS TO OVERCOME STRESS THIS SEMESTER AS A STUDENT This semester doesn’t have to drain you emotionally or mentally. Stress is one of the silent reasons many students lose focus, motivation, and grades. The good news? It can be managed both intentionally and wisely. Here are 5 practical ways to overcome stress this semester 👇 See how to apply them and protect your peace while chasing excellence. 📌 Plan your week before stress plans you: When you don’t plan, everything feels urgent. A simple weekly timetable reduces pressure and gives your brain peace. Be a student that plan and not always scattered. Learn to coordinate your life. 📌Study daily, not desperately: Stress increases when you postpone reading. Small, consistent study sessions beat last-minute cramming every time. It seems you can't do it but, start small and you will be glad you did. 📌Protect your sleep and rest: You can’t think clearly on exhaustion. Adequate sleep is not laziness; it’s academic strategy. 📌Set boundaries with people and distractions: Not every call, outing, or conversation deserves your time this semester. Say no to protect your focus. Finally, 📌Talk it out and pray it out: Yesss! Don’t bottle everything in. Share with a trusted person, journal your thoughts, and commit your worries to God. By Ogbonna Amarachi Chidera Student development coach •• Tag/Mention Unique Stoary and we will get to feature your story. _____________________________________________ We have a WhatsApp channel. Do well to follow for exclusive offers, placements and real time updates; https://whatsapp.com/channel/0029VbAYOmR05MUbjMcimM00 _____________________________________________ #UniqueStoary #Uniport #Stoary #ABetterUniport #StudentStories #Campus #Feature #CampusGist #CampusLife